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So what can you do before lunc...
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Core Attack
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75 reps of 75lb Power Snatch
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Power cleans & ring dips
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Keeping fit at 59 with CrossFi...
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CrossFit WOD plus more
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Barbell Thrusters for everyone
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We are moving to a bigger loca...
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late for FGB IV, but got it do...
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Barbell & Bodyweight Circuit
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New guy is one tough athlete
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Body Transformation Workout
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400 reps bodyweight
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Day #2 of FGB IV Week
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Learning L-pullups & HSPUs
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My Montage 9/23/09
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Gals outdoor core workout
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Roman Chair Workout
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OH squats & pullups
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Ladies love Olympic lifts!
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Variable Resistance Core Work
26 views
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Pastor AJ
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CrossFit Kettlebell Workout
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Tough workout for new CrossFi...
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20 minute Battling Ropes worko...
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Beach Fitness Challenge
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Learning Olympic lifting
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Tabata Intervals
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Squat day
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new to CrossFit
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C & J technique practice
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Rings will challenge you
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75 reps power snatch with 75lb...
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part 3 Battling Ropes & Pullup...
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part 2 Battling Ropes & Pullup...
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part 1 Pullups & Battling Rope...
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Olympic lift technique practic...
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peace & quiet
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Parking Lot Beat-Down
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Rough n Tough
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8 views
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No excuses for these gals
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Destination CF Games 2010
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Running & Pullups
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Improving power jerk technique
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Army & Marines
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Olympic Lifting workout
16 views
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Reverse Cindy
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120LB Rockball Training
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Tabata Interval Workout
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Marine takes on the Anaconda
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20 tough minutes
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Ropes, Rings, & Kettlebells
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Box Jumps, Rings, & Battling R...
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Power, Strength, & Endurance
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part 3 Battling Ropes Mini-Wor...
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Battling Ropes Tsunami
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BattlingRopes Mini-Workshop
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Outdoor Workout Series
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Outdoor Workout #2
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Outdoor Workout Series
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Welcome to the New Years "Ab R...
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80LB Weighted Pullups
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slide show RBT Workshop
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RBT Workshop
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56 views
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20 minute bodyweight circuit
60 views
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Olympic Lifts: Snatch 101
20 views
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Squat cleans & Situps
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Partial Lifts: weighted pullu...
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Girl Power
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Prepare yourself for
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Running, situps, & deadlifts
13 views
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58 year old does barbell circu...
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Weighted pullups part-2
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Weighted pullups-part 1
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Ladies first
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Next weighted pullup workout
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Indoor Medicine Ball Soccer
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kettlebell & bodyweight workou...
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Weighted Pullups
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Fast & Furious!
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"Three Bars of Death"
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194 views
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41 views
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More Trauma
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Tabata Interval MMA Drills
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Improved 106LB kettlebell lift
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More Marine Recruits try Cross...
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Push press & Floor press
23 views
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150 reps for time
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150 reps for time
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22 views
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Fast Fifty Workout
31 views
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Heavy Metal
35 views
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Kettlebells & Burpees
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My Slideshow 7/14/08
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63 views
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partial lifts for more strengt...
122 views
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Sandbags, Bands, & Body-Weight
151 views
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93 views
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El Loco Workout
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Heavy Kettlebell Workout
137 views
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My Montage 6/21/08
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My Montage 6/19/08
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My Montage 6/16/08
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My Montage 6/13/08
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My Montage 6/13/08
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My Montage 6/10/08
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My Montage 6/9/08
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My Montage 6/5/08
98 views
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My Montage 6/5/08
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My Montage 6/3/08
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My Slideshow 6/1/08
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My Montage 5/30/08
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My Montage 5/26/08
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Super Moms working out
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My Montage 5/3/08
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My Montage 5/3/08
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My Montage 4/28/08
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My Montage 4/27/08
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My Montage 4/18/08
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My Montage 4/17/08
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My Montage 4/14/08
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A new twist on body-weight cir...
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My Montage 4/2/08
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Learning the muscle up
80 views
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Moving kettlebell exercises
87 views
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Doc: 12 rounds in 20minutes
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Rob's workout
45 views
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Super Mom at CrossFit Gulf Co...
13 views
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Welcome to CrossFit Gulf Coast
125 views
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"no excuse" gal doing timed 5K...
35 views
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Tuesday 6:30 am workout
93 views
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Father & son CrossFitters
44 views
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Flexbands, Kettlebels, etc.
83 views
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Please pass the gumbo
38 views
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Some Gulf Coast Gumbo
6 views
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Sled Dawg's birthday party
45 views
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My Montage 3/11/08
56 views
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mother of 4 stays fit
162 views
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My Montage 3/7/08
197 views
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Wake up, and hit the gym!
70 views
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